By admin | March 12, 2012
Eat a big breakfast and lose weight.
With evidence that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it’s time to pay attention.
The Big Breakfast Diet is a unique weight loss approach in which you eat all of your favorite foods for breakfast, before 9 am, and spend the rest of the day losing weight.
Here’s how: Based on the body’s natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease.
After explaining the science behind the diet, and how the body’s hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan – breakfast, lunch, dinner, and snacks, plus recipes.
The day begins with a big breakfast, a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Dr. Daniela Jakubowicz, a clinical professor at Wolfson Medical Center Tel Aviv University Israel